Find peace and clarity with guided meditations. Reduce stress, improve sleep, and cultivate mindfulness with our beautiful meditation app.
Our Meditation Categories
Sleep Meditations - Drift into peaceful sleep with calming guided sessions designed to quiet your mind and relax your body.
Stress Relief - Release tension and find calm in moments of stress with breathing exercises and guided relaxation techniques.
Focus & Productivity - Enhance concentration and mental clarity with meditations designed to sharpen your mind.
Morning Meditations - Start your day with intention and positivity through energizing morning practices.
Anxiety Relief - Gentle practices to ease anxious thoughts and bring you back to the present moment.
Self-Love & Compassion - Cultivate kindness toward yourself with loving-kindness and self-compassion meditations.
Mindfulness - Practice present-moment awareness with guided mindfulness meditations for daily life.
Relaxation - Deep relaxation techniques for body and mind including body scans and progressive muscle relaxation.
Gratitude - Develop a grateful mindset with meditations focused on appreciation and thankfulness.
Body Scan - Connect with your body through guided awareness practices that promote physical relaxation.
Features of Amethyst Meditation App
Beautiful, professionally guided meditation sessions by experienced teachers
Wide variety of categories for every need - sleep, stress, focus, anxiety, and more
Create custom playlists to organize your favorite meditations
Save your favorite meditations for quick access anytime
Track your meditation progress and build a consistent practice
Soothing ambient sounds and calming background music
Sessions ranging from 5 minutes to 60 minutes to fit your schedule
Works offline - download meditations for use anywhere
Beautiful, calming user interface designed for relaxation
Benefits of Meditation
Regular meditation practice has been scientifically proven to reduce stress, improve sleep quality, enhance focus and concentration, decrease anxiety and depression symptoms, lower blood pressure, and promote overall mental and emotional well-being.